Let Your Breath Become a Flower (Guided Meditation)歌词

[00:00.000] 作词 : Aaron Liao/Raveena
[00:01.000] 作曲 : Aaron Liao/Raveena
[00:29.934] Close your eyes
[00:33.892] And settle into a comfortable space
[00:43.407] Breathing deeply and softly
[00:47.684]
[00:58.479] Let your breath become like a flower
[01:07.697] Present with the moment in time
[01:15.569] Vibrating softly
[01:24.686] Breathing in the fresh air
[01:34.800] Rooting yourself down into the earth
[01:39.102]
[01:47.661] Spend some time here
[01:51.057]
[02:09.268] Now I want you to imagine yourself
[02:14.378] Somewhere where you feel completely safe in the nighttime
[02:28.150] And once you find that comfortable space
[02:35.123] I want you to imagine
[02:36.404] The most expansive sky of stars open up in front of you
[02:43.689]
[02:52.813] The fragrance of night flowers like jasmine and lotus fill the air around you
[03:06.429] And you are taken aback by the immense beauty of the cosmos
[03:20.843] And the endless amount of stars, sometimes shooting ones, that flicker in front of your mind’s eye
[03:31.031]
[03:44.178] And as you stare into the cosmos
[03:55.429] I want you to focus your attention on one star
[04:08.492] This star was meant to guide you and provide you with higher messages from higher dimensions
[04:20.786]
[04:33.070] And as you focus in on the star and its light
[04:41.031] Start to breathe in deeply
[04:47.129] Inhaling its light
[04:52.336] Let that light flow deep into your belly
[05:01.020] And as you breathe out
[05:07.232] Gently blow out that light and start to create a protective force field around you
[05:20.647] From all the suffering in this reality
[05:25.726]
[05:40.338] Sit here and breathe in that light from the star
[05:51.332] Concentrating on its unearthly and magical energy
[05:59.231] And then breath out that light to create this protective auric field around yourself
[06:17.006] So that your whole body is bathing and safe in this bubble filled with energy from the universe
[06:27.995]
[06:37.963] Settle into your protective field of light
[06:47.080] In this space, you are unconditionally loved
[06:58.038] You are beautiful
[07:02.134] You are the manifestations of your desires
[07:08.960] You are powerful
[07:13.713] You are full of love for yourself and all other humans
[07:18.891] And all conscious beings
[07:25.027] You are healing
[07:29.143] You are calm
[07:33.067] You’re filled with joy
[07:38.315] And breathe out and let go of any negative energy that may not be serving you at this time
[07:45.749]
[07:55.493] Let go of the doubt, of the hurt, of the suffering that is yours or that may belong to other people
[08:09.102] And let all the negativity sink into Mother Earth to be regenerated into light
[08:17.463]
[08:26.336] If you find any of this negative energy coming back,
[08:34.424] Imagine that this protective field of light around you
[08:40.314] Is gently bouncing all of that off
[08:45.873] So that what remains inside
[08:50.228] Your aura of protection is just pure love .
[08:58.601]
[09:01.394] Sit here breathing in and out
[09:13.662] Filling this unconditional love swimming around you
[09:19.306]
[09:27.664] Feel this light traveling throughout your body
[09:38.109] Cleansing you of any pain
[09:44.467] And repeat to yourself that you are love
[09:51.393] You are powerful
[09:57.525] You are made of the same divine energy of the universe
[10:06.626] You are the manifestations of your desires
[10:12.211] You are peace
[10:14.601]
[10:30.652] Gently move your body now, bringing awareness back into your earthly self
[10:40.970] Thank yourself for recognizing your divinity today
[10:48.840]
[10:52.014] And as you gently come back into this dimension
[10:59.598] Remember that this space of unconditional love and protective field of light is always here for you to return to