Let Your Breath Become a Flower (Guided Meditation)
作词 : Aaron Liao/Raveena
作曲 : Aaron Liao/Raveena
Close your eyes
And settle into a comfortable space
Breathing deeply and softly
Let your breath become like a flower
Present with the moment in time
Vibrating softly
Breathing in the fresh air
Rooting yourself down into the earth
Spend some time here
Now I want you to imagine yourself
Somewhere where you feel completely safe in the nighttime
And once you find that comfortable space
I want you to imagine
The most expansive sky of stars open up in front of you
The fragrance of night flowers like jasmine and lotus fill the air around you
And you are taken aback by the immense beauty of the cosmos
And the endless amount of stars, sometimes shooting ones, that flicker in front of your mind’s eye
And as you stare into the cosmos
I want you to focus your attention on one star
This star was meant to guide you and provide you with higher messages from higher dimensions
And as you focus in on the star and its light
Start to breathe in deeply
Inhaling its light
Let that light flow deep into your belly
And as you breathe out
Gently blow out that light and start to create a protective force field around you
From all the suffering in this reality
Sit here and breathe in that light from the star
Concentrating on its unearthly and magical energy
And then breath out that light to create this protective auric field around yourself
So that your whole body is bathing and safe in this bubble filled with energy from the universe
Settle into your protective field of light
In this space, you are unconditionally loved
You are beautiful
You are the manifestations of your desires
You are powerful
You are full of love for yourself and all other humans
And all conscious beings
You are healing
You are calm
You’re filled with joy
And breathe out and let go of any negative energy that may not be serving you at this time
Let go of the doubt, of the hurt, of the suffering that is yours or that may belong to other people
And let all the negativity sink into Mother Earth to be regenerated into light
If you find any of this negative energy coming back,
Imagine that this protective field of light around you
Is gently bouncing all of that off
So that what remains inside
Your aura of protection is just pure love .
Sit here breathing in and out
Filling this unconditional love swimming around you
Feel this light traveling throughout your body
Cleansing you of any pain
And repeat to yourself that you are love
You are powerful
You are made of the same divine energy of the universe
You are the manifestations of your desires
You are peace
Gently move your body now, bringing awareness back into your earthly self
Thank yourself for recognizing your divinity today
And as you gently come back into this dimension
Remember that this space of unconditional love and protective field of light is always here for you to return to
Let Your Breath Become a Flower (Guided Meditation)LRC歌词
[00:00.000] 作词 : Aaron Liao/Raveena
[00:01.000] 作曲 : Aaron Liao/Raveena
[00:29.934] Close your eyes
[00:33.892] And settle into a comfortable space
[00:43.407] Breathing deeply and softly
[00:47.684]
[00:58.479] Let your breath become like a flower
[01:07.697] Present with the moment in time
[01:15.569] Vibrating softly
[01:24.686] Breathing in the fresh air
[01:34.800] Rooting yourself down into the earth
[01:39.102]
[01:47.661] Spend some time here
[01:51.057]
[02:09.268] Now I want you to imagine yourself
[02:14.378] Somewhere where you feel completely safe in the nighttime
[02:28.150] And once you find that comfortable space
[02:35.123] I want you to imagine
[02:36.404] The most expansive sky of stars open up in front of you
[02:43.689]
[02:52.813] The fragrance of night flowers like jasmine and lotus fill the air around you
[03:06.429] And you are taken aback by the immense beauty of the cosmos
[03:20.843] And the endless amount of stars, sometimes shooting ones, that flicker in front of your mind’s eye
[03:31.031]
[03:44.178] And as you stare into the cosmos
[03:55.429] I want you to focus your attention on one star
[04:08.492] This star was meant to guide you and provide you with higher messages from higher dimensions
[04:20.786]
[04:33.070] And as you focus in on the star and its light
[04:41.031] Start to breathe in deeply
[04:47.129] Inhaling its light
[04:52.336] Let that light flow deep into your belly
[05:01.020] And as you breathe out
[05:07.232] Gently blow out that light and start to create a protective force field around you
[05:20.647] From all the suffering in this reality
[05:25.726]
[05:40.338] Sit here and breathe in that light from the star
[05:51.332] Concentrating on its unearthly and magical energy
[05:59.231] And then breath out that light to create this protective auric field around yourself
[06:17.006] So that your whole body is bathing and safe in this bubble filled with energy from the universe
[06:27.995]
[06:37.963] Settle into your protective field of light
[06:47.080] In this space, you are unconditionally loved
[06:58.038] You are beautiful
[07:02.134] You are the manifestations of your desires
[07:08.960] You are powerful
[07:13.713] You are full of love for yourself and all other humans
[07:18.891] And all conscious beings
[07:25.027] You are healing
[07:29.143] You are calm
[07:33.067] You’re filled with joy
[07:38.315] And breathe out and let go of any negative energy that may not be serving you at this time
[07:45.749]
[07:55.493] Let go of the doubt, of the hurt, of the suffering that is yours or that may belong to other people
[08:09.102] And let all the negativity sink into Mother Earth to be regenerated into light
[08:17.463]
[08:26.336] If you find any of this negative energy coming back,
[08:34.424] Imagine that this protective field of light around you
[08:40.314] Is gently bouncing all of that off
[08:45.873] So that what remains inside
[08:50.228] Your aura of protection is just pure love .
[08:58.601]
[09:01.394] Sit here breathing in and out
[09:13.662] Filling this unconditional love swimming around you
[09:19.306]
[09:27.664] Feel this light traveling throughout your body
[09:38.109] Cleansing you of any pain
[09:44.467] And repeat to yourself that you are love
[09:51.393] You are powerful
[09:57.525] You are made of the same divine energy of the universe
[10:06.626] You are the manifestations of your desires
[10:12.211] You are peace
[10:14.601]
[10:30.652] Gently move your body now, bringing awareness back into your earthly self
[10:40.970] Thank yourself for recognizing your divinity today
[10:48.840]
[10:52.014] And as you gently come back into this dimension
[10:59.598] Remember that this space of unconditional love and protective field of light is always here for you to return to
